How many calories in

Steamed Broccoli



100g
=35cal

There are 35 calories in 100g of Steamed Broccoli.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
35
1 cup, chopped
55
13
98
63
49

Related Types:

Cooked Broccoli (31 cal)
Boiled Broccoli (29 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Frozen Broccoli (28 cal)
Sauteed Broccoli (45 cal)
Chinese Broccoli (26 cal)


Nutrition Facts

Steamed Broccoli

Amount Per 100g
Calories - 35Calories from Fat - 4
Total Fat0.41g
Saturated 0.08g
Polyunsaturated 0.17g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate7.18g
Dietary Fiber 3.3g
Sugars 1.39g
Protein 2.38g
Vitamins and Minerals
A 77µgC 64.9mg
B-6 0.2mgB-12 0µg
D 0µgE 1.45mg
Calcium 40µgIron 0.67mg
Magnesium 21mgZinc 0.45mg
Potassium 293mgSodium 152mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (10%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(100g of steamed broccoli)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 spear
✅ 1 stalk


Press the button (add to counter) in the table.

 

There are about 35 calories in:

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