How many calories in

Steamed Asparagus



100g
=19cal

There are 19 calories in 100g of Steamed Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup
1 cup = 180g
34
1 package (10 oz) yields
56
11

Related Types:

Baked Asparagus (20 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Boiled Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)


Nutrition Facts

Steamed Asparagus

Amount Per 100g
Calories - 19Calories from Fat - 3
Total Fat0.32g
Saturated 0.07g
Polyunsaturated 0.14g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.02g
Dietary Fiber 1.8g
Sugars 0.81g
Protein 2.68g
Vitamins and Minerals
A 45µgC 16.05mg
B-6 0.05mgB-12 0µg
D 0µgE 1.35mg
Calcium 20µgIron 0.74mg
Magnesium 12mgZinc 0.5mg
Potassium 198mgSodium 124mg

Calorie Breakdown:

Carbohydrate (29%)
Fat (15%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of steamed asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 4 spears


Press the button (add to counter) in the table.

 

There are about 19 calories in:

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