How many calories in

Squash



100g
=30cal

There are 30 calories (on average) in 100g of Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
30
1 cup chopped
37
1 cup cubes = 122.6g
37
1 cup sliced
34
1 large = 220.67g
66
1 medium = 134.33g
40
1 slice = 9.9g
3
1 small = 118g
35
129

More Details



Nutrition Facts

Squash

Amount Per 100g
Calories - 30Calories from Fat - 3
Total Fat0.28g
Saturated 0.06g
Polyunsaturated 0.11g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate6.36g
Dietary Fiber 1.58g
Sugars 2.64g
Protein 1.27g
Vitamins and Minerals
A 75.6µgC 16.37mg
B-6 0.15mgB-12 0µg
D 0µgE 0.29mg
Calcium 24µgIron 0.5mg
Magnesium 22.2mgZinc 0.28mg
Potassium 286mgSodium 5mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (8%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100g of squash)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup chopped
✅ 1 cup cubes
✅ 1 cup sliced
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small
✅ 1 whole


Press the button (add to counter) in the table.

 

There are about 30 calories in:

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Seedless Watermelon
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