How many calories in

Squab - 1 cup, chopped or diced (140g)



1 cup, chopped or diced
=298cal

There are 298 calories (on average) in Squab - 1 cup, chopped or diced (140g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g
298
Calories in 100g
213


More Details



Nutrition Facts

Squab - 1 cup, chopped or diced (140g)

Amount Per 1 cup, chopped or diced
Calories - 298Calories from Fat - 164
Total Fat18.2g
Saturated 5.24g
Polyunsaturated 3.82g
Monounsaturated 7.64g
Cholesterol162.4mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 33.46g
Vitamins and Minerals
A 39.2µgC 4.06mg
B-6 0.8mgB-12 0.57µg
D 0.28µgE 0.08mg
Calcium 23.8µgIron 8.27mg
Magnesium 36.4mgZinc 5.36mg
Potassium 358.4mgSodium 79.8mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (54%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 298 calories
(squab - 1 cup, chopped or diced (140g))

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
64mins
 

There are about 298 calories in:

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