How many calories in

Sprouted Soybeans



100g
=122cal

There are 122 calories (on average) in 100g of Sprouted Soybeans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
122
1 cup
1 cup = 70g
85
12

More Details

Related Types:

Boiled Soybeans (156 cal)
Soybeans (mature Seeds) (446 cal)


Nutrition Facts

Sprouted Soybeans

Amount Per 100g
Calories - 122Calories from Fat - 60
Total Fat6.7g
Saturated 0.93g
Polyunsaturated 3.78g
Monounsaturated 1.52g
Cholesterol0mg
Total Carbohydrate9.57g
Dietary Fiber 1.1g
Sugars 0g
Protein 13.09g
Vitamins and Minerals
A 1µgC 15.3mg
B-6 0.18mgB-12 0µg
D 0µgE 0mg
Calcium 67µgIron 2.1mg
Magnesium 72mgZinc 1.17mg
Potassium 484mgSodium 14mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (49%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 122 calories
(100g of sprouted soybeans)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 10 sprouts


Press the button (add to counter) in the table.

 

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