How many calories in

Sprouted Navy Beans



100g
=74cal

There are 74 calories in 100g of Sprouted Navy Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
74
1 cup
1 cup = 104g
77

Related Types:

Cooked Navy Beans (140 cal)
Canned Navy Beans (113 cal)


Nutrition Facts

Sprouted Navy Beans

Amount Per 100g
Calories - 74Calories from Fat - 7
Total Fat0.77g
Saturated 0.09g
Polyunsaturated 0.45g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate14.36g
Dietary Fiber 0g
Sugars 0g
Protein 6.76g
Vitamins and Minerals
A 0µgC 17.8mg
B-6 0.2mgB-12 0µg
D 0µgE 0mg
Calcium 16µgIron 2.05mg
Magnesium 107.67mgZinc 0.94mg
Potassium 314mgSodium 92mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (9%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(100g of sprouted navy beans)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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