=74cal
There are 74 calories in 100g of Sprouted Navy Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 74 | ||
 1 cup = 104g | 77 |
Related Types:
Cooked Navy Beans (140 cal)Canned Navy Beans (113 cal)
How many calories in
Sprouted Navy Beans
Canned Navy Beans (113 cal)
Nutrition Facts
Sprouted Navy Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 74 | Calories from Fat - 7 | |
| Total Fat | 0.77g | |
| Saturated | 0.09g | |
| Polyunsaturated | 0.45g | |
| Monounsaturated | 0.06g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 14.36g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 6.76g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 17.8mg | |
| B-6 0.2mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 16µg | Iron 2.05mg | |
| Magnesium 107.67mg | Zinc 0.94mg | |
| Potassium 314mg | Sodium 92mg | |
Calorie Breakdown:Carbohydrate (55%) Fat (9%) Protein (36%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 74 calories
(100g of sprouted navy beans)
your weight:
jogging (5 mph)
9mins
walking (15 minute mile)
16mins
bicycling
8mins
swimming (25 yards per min)
13mins
aerobic dancing
14mins
dancing
16mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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