How many calories in

Sprouted Lentils



100g
=103cal

There are 103 calories (on average) in 100g of Sprouted Lentils.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
103
1 cup
1 cup = 77g
79

More Details

Related Types:

Red Lentils (358 cal)
Cooked Lentils (115 cal)
Dry Lentils (115 cal)
Boiled Lentils (115 cal)
Raw Lentils (355 cal)


Nutrition Facts

Sprouted Lentils

Amount Per 100g
Calories - 103Calories from Fat - 4
Total Fat0.48g
Saturated 0.05g
Polyunsaturated 0.21g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate21.55g
Dietary Fiber 0g
Sugars 0g
Protein 8.85g
Vitamins and Minerals
A 2µgC 13.9mg
B-6 0.17mgB-12 0µg
D 0µgE 0mg
Calcium 18µgIron 3.14mg
Magnesium 35.67mgZinc 1.57mg
Potassium 297mgSodium 89mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (4%)
Protein (34%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 103 calories
(100g of sprouted lentils)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 103 calories in:

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