How many calories in
There are 103 calories (on average) in 100 g of Sprouted Lentils.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 103 | ||
 1 g | 1.03 | ||
 1 cup = 77g | 79 |
Sprouted Lentils
| Amount Per 100g | ||
|---|---|---|
| Calories - 103 | Calories from Fat - 4 | |
| Total Fat | 0.48g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.21g | |
| Monounsaturated | 0.1g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 21.55g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 8.85g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 13.9mg | |
| B-6 0.17mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 18µg | Iron 3.14mg | |
| Magnesium 35.67mg | Zinc 1.57mg | |
| Potassium 297mg | Sodium 89mg | |
Calorie Breakdown:Carbohydrate (62%) Fat (4%) Protein (34%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.