How many calories in

Spring Onions



100g
=32cal

There are 32 calories in 100g of Spring Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup, chopped
32
1 large = 25g
8
5
2
1 tbsp chopped
2

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Spring Onions

Amount Per 100g
Calories - 32Calories from Fat - 2
Total Fat0.19g
Saturated 0.03g
Polyunsaturated 0.07g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate7.34g
Dietary Fiber 2.6g
Sugars 2.33g
Protein 1.83g
Vitamins and Minerals
A 50µgC 18.8mg
B-6 0.06mgB-12 0µg
D 0µgE 0.55mg
Calcium 72µgIron 1.48mg
Magnesium 20mgZinc 0.39mg
Potassium 276mgSodium 16mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (5%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of spring onions)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 small
✅ 1 tbsp chopped


Press the button (add to counter) in the table.

 

There are about 32 calories in:

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