How many calories in

Spread



100g
=224cal

There are 224 calories (on average) in 100g of Spread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
224
1 oz
1 oz = 28.35g
64
1 serving .25 cup
128
1 tbsp
1 tbsp = 14.5g
32
1 tsp
1 tsp = 4.8g
11

More Details



Nutrition Facts

Spread

Amount Per 100g
Calories - 224Calories from Fat - 146
Total Fat16.24g
Saturated 5.9g
Polyunsaturated 2.66g
Monounsaturated 6.13g
Cholesterol47mg
Total Carbohydrate7.2g
Dietary Fiber 0.08g
Sugars 0.18g
Protein 11.89g
Vitamins and Minerals
A 31.8µgC 0.24mg
B-6 0.13mgB-12 1.07µg
D 0.5µgE 1.89mg
Calcium 54µgIron 0.96mg
Magnesium 14mgZinc 2.3mg
Potassium 173mgSodium 932mg

Calorie Breakdown:

Carbohydrate (14%)
Fat (65%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 224 calories
(100g of spread)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 serving .25 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 224 calories in:

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