How many calories in

Spiral Ham



100g
=126cal

There are 126 calories in 100g of Spiral Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
126
572
1 oz spiral slice
36
1 roast = 920g
1159
1 serving (3 oz)
107
1 slice = 145g
183

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Spiral Ham

Amount Per 100g
Calories - 126Calories from Fat - 40
Total Fat4.47g
Saturated 1.07g
Polyunsaturated 0.6g
Monounsaturated 1.62g
Cholesterol60mg
Total Carbohydrate1.14g
Dietary Fiber 0g
Sugars 1.14g
Protein 20.66g
Vitamins and Minerals
A 12.5µgC 0mg
B-6 0.39mgB-12 0.47µg
D 0.73µgE 0.19mg
Calcium 4µgIron 0.8mg
Magnesium 20.75mgZinc 1.72mg
Potassium 330mgSodium 935mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (31%)
Protein (65%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 126 calories
(100g of spiral ham)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
27mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb spiral slice
✅ 1 oz spiral slice
✅ 1 roast
✅ 1 serving
✅ 1 slice


Press the button (add to counter) in the table.

 

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