How many calories in

Spiny Lobster



100g
=112cal

There are 112 calories (on average) in 100g of Spiny Lobster.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
112
1 lobster = 209g
234
1 oz
1 oz = 28.3g
32
1 lb = 454g
508

More Details



Nutrition Facts

Spiny Lobster

Amount Per 100g
Calories - 112Calories from Fat - 14
Total Fat1.51g
Saturated 0.24g
Polyunsaturated 0.59g
Monounsaturated 0.28g
Cholesterol70mg
Total Carbohydrate2.43g
Dietary Fiber 0g
Sugars 0g
Protein 20.6g
Vitamins and Minerals
A 5µgC 2mg
B-6 0.15mgB-12 3.5µg
D 0µgE 0mg
Calcium 49µgIron 1.22mg
Magnesium 40mgZinc 5.67mg
Potassium 180mgSodium 177mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (12%)
Protein (73%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 112 calories
(100g of spiny lobster)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lobster
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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