How many calories in

Spinach Souffle



Nutrition Facts

Spinach Souffle

Amount Per 100g
Calories - 172Calories from Fat - 117
Total Fat12.95g
Saturated 6.09g
Polyunsaturated 0.61g
Monounsaturated 3.02g
Cholesterol118mg
Total Carbohydrate5.9g
Dietary Fiber 0.7g
Sugars 1.85g
Protein 7.89g
Vitamins and Minerals
A 244µgC 7.3mg
B-6 0.1mgB-12 0.4µg
D 0.8µgE 0.93mg
Calcium 165µgIron 1.19mg
Magnesium 30mgZinc 0.85mg
Potassium 231mgSodium 566mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (67%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 172 calories
(100g of spinach souffle)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 recipe yield


Press the button (add to counter) in the table.

 

There are about 172 calories in:

Low Fat Processed Cheese
Raw Chicken
Cooked Turkey Salami
Lebanon Bologna
Raw Beef
Broiled Ground Veal
Deer Ground
Ground Elk
Low Fat Swiss Cheese
Steamed Chicken Breast
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.