How many calories in

Spinach Souffle



100g
=172cal

There are 172 calories in 100g of Spinach Souffle.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
172
1 cup
1 cup = 136g
234
1398

Related Types:

Cooked Spinach (23 cal)
Raw Spinach (23 cal)
Frozen Spinach (32 cal)
New Zealand Spinach (13 cal)
Steamed Spinach (25 cal)
Boiled Spinach (23 cal)
Mustard Spinach (22 cal)
Canned Spinach (20 cal)


Nutrition Facts

Spinach Souffle

Amount Per 100g
Calories - 172Calories from Fat - 117
Total Fat12.95g
Saturated 6.09g
Polyunsaturated 0.61g
Monounsaturated 3.02g
Cholesterol118mg
Total Carbohydrate5.9g
Dietary Fiber 0.7g
Sugars 1.85g
Protein 7.89g
Vitamins and Minerals
A 244µgC 7.3mg
B-6 0.1mgB-12 0.4µg
D 0.8µgE 0.93mg
Calcium 165µgIron 1.19mg
Magnesium 30mgZinc 0.85mg
Potassium 231mgSodium 566mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (67%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 172 calories
(100g of spinach souffle)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 recipe yield


Press the button (add to counter) in the table.

 

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