How many calories in

Spinach



100g
=23cal

There are 23 calories (on average) in 100g of Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
1 bunch = 178.5g
41
1 cup
1 cup = 129.6g
30
1 leaf = 10g
2
1 package (10 oz)
65
1 bowl = 486g
112

More Details



Nutrition Facts

Spinach

Amount Per 100g
Calories - 23Calories from Fat - 4
Total Fat0.44g
Saturated 0.06g
Polyunsaturated 0.15g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.45g
Dietary Fiber 2.3g
Sugars 0.42g
Protein 2.92g
Vitamins and Minerals
A 413µgC 13.58mg
B-6 0.17mgB-12 0µg
D 0µgE 2.03mg
Calcium 124µgIron 2.73mg
Magnesium 75.4mgZinc 0.56mg
Potassium 418mgSodium 166mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (17%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bunch
✅ 1 cup
✅ 1 leaf
✅ 1 package
✅ 1 bowl


Press the button (add to counter) in the table.

 

There are about 23 calories in:

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Lime Juice
Drained Sprouted Beans
Tea With Milk And Sugar (2 tsp)
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