
=23cal
There are 23 calories (on average) in 100g of Spinach.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 23 | ||
1 bunch = 178.5g | 41 | ||
![]() 1 cup = 129.6g | 30 | ||
1 leaf = 10g | 2 | ||
![]() 1 package (10 oz) = 284g | 65 | ||
1 bowl = 486g | 112 |
How many calories in
There are 23 calories (on average) in 100g of Spinach.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 23 | ||
1 bunch = 178.5g | 41 | ||
![]() 1 cup = 129.6g | 30 | ||
1 leaf = 10g | 2 | ||
![]() 1 package (10 oz) = 284g | 65 | ||
1 bowl = 486g | 112 |
Spinach
Amount Per 100g | ||
---|---|---|
Calories - 23 | Calories from Fat - 4 | |
Total Fat | 0.44g | |
Saturated | 0.06g | |
Polyunsaturated | 0.15g | |
Monounsaturated | 0.01g | |
Cholesterol | 0mg | |
Total Carbohydrate | 3.45g | |
Dietary Fiber | 2.3g | |
Sugars | 0.42g | |
Protein | 2.92g |
Vitamins and Minerals | ||
---|---|---|
A 413µg | C 13.58mg | |
B-6 0.17mg | B-12 0µg | |
D 0µg | E 2.03mg | |
Calcium 124µg | Iron 2.73mg | |
Magnesium 75.4mg | Zinc 0.56mg | |
Potassium 418mg | Sodium 166mg | |
Calorie Breakdown:Carbohydrate (33%) Fat (17%) Protein (50%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 bunch
✅ 1 cup
✅ 1 leaf
✅ 1 package
✅ 1 bowl
Press the button (add to counter) in the table.