=23cal
There are 23 calories (on average) in 100g of Spinach.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 23 | ||
1 bunch = 178.5g | 41 | ||
 1 cup = 129.6g | 30 | ||
1 leaf = 10g | 2 | ||
 1 package (10 oz) = 284g | 65 | ||
1 bowl = 486g | 112 |
How many calories in
Spinach
Nutrition Facts
Spinach
| Amount Per 100g | ||
|---|---|---|
| Calories - 23 | Calories from Fat - 4 | |
| Total Fat | 0.44g | |
| Saturated | 0.06g | |
| Polyunsaturated | 0.15g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.45g | |
| Dietary Fiber | 2.3g | |
| Sugars | 0.42g | |
| Protein | 2.92g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 413µg | C 13.58mg | |
| B-6 0.17mg | B-12 0µg | |
| D 0µg | E 2.03mg | |
| Calcium 124µg | Iron 2.73mg | |
| Magnesium 75.4mg | Zinc 0.56mg | |
| Potassium 418mg | Sodium 166mg | |
Calorie Breakdown:Carbohydrate (33%) Fat (17%) Protein (50%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 23 calories
(100g of spinach)
your weight:
jogging (5 mph)
3mins
walking (15 minute mile)
5mins
bicycling
2mins
swimming (25 yards per min)
4mins
aerobic dancing
4mins
dancing
5mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 bunch
✅ 1 cup
✅ 1 leaf
✅ 1 package
✅ 1 bowl
Press the button (add to counter) in the table.
There are about 23 calories in:
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Acerola Juice
Lime Juice
Drained Sprouted Beans
Tea With Milk And Sugar (2 tsp)
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