How many calories in

Spinach

100 g

=23cal

There are 23 calories (on average) in 100 g of Spinach.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	23
	1 g	0.23
41	1 bunch = 178.5g	41
30	1 cup = 129.6g	30
2	1 leaf = 10g	2
65	1 package (10 oz) = 284g	65
112	1 bowl = 486g	112

More Details

Nutrition Facts

Amount Per 100g
Calories - 23		Calories from Fat - 4
Total Fat		0.44g
	Saturated	0.06g
	Polyunsaturated	0.15g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		3.45g
	Dietary Fiber	2.3g
	Sugars	0.42g
Protein		2.92g

Vitamins and Minerals
A 413µg	C 13.58mg
B-6 0.17mg	B-12 0µg
D 0µg	E 2.03mg
Calcium 124µg	Iron 2.73mg
Magnesium 75.4mg	Zinc 0.56mg
Potassium 418mg	Sodium 166mg
Calorie Breakdown: Carbohydrate (33%) Fat (17%) Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100 g of spinach)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

5mins

bicycling

2mins

swimming (25 yards per min)

4mins

aerobic dancing

4mins

dancing

5mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 bunch
✅ 1 cup
✅ 1 leaf
✅ 1 package
✅ 1 bowl

Press the button (add to counter) in the table.

There are about 23 calories in:

Basil
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Acerola Juice
Lime Juice
Drained Sprouted Beans
Tea With Milk And Sugar (2 tsp)

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