How many calories in

Spearmint



100g
=44cal

There are 44 calories (on average) in 100g of Spearmint.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
2 leaves = 0.3g
0
1 tbsp
1 tbsp = 5.7g
3
1 tsp
1 tsp = 1.9g
1

More Details



Nutrition Facts

Spearmint

Amount Per 100g
Calories - 44Calories from Fat - 7
Total Fat0.73g
Saturated 0.19g
Polyunsaturated 0.39g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.41g
Dietary Fiber 6.8g
Sugars 0g
Protein 3.29g
Vitamins and Minerals
A 203µgC 13.3mg
B-6 0.16mgB-12 0µg
D 0µgE 0mg
Calcium 199µgIron 11.87mg
Magnesium 63mgZinc 1.09mg
Potassium 458mgSodium 30mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (14%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of spearmint)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 2 leaves
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 44 calories in:

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