How many calories in

Soybeans (mature Seeds) - 1 cup (186g)

1 cup

=830cal

There are 830 calories in Soybeans (mature Seeds) - 1 cup (186g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 cup = 186g	830
	100 g	446
	1 g	4.46

Related Types:

Boiled Soybeans (calories in 100 g - 156)
Sprouted Soybeans (calories in 100 g - 122)

Nutrition Facts

Amount Per 1 cup
Calories - 830		Calories from Fat - 334
Total Fat		37.09g
	Saturated	5.36g
	Polyunsaturated	20.94g
	Monounsaturated	8.18g
Cholesterol		0mg
Total Carbohydrate		56.1g
	Dietary Fiber	17.3g
	Sugars	13.63g
Protein		67.87g

Vitamins and Minerals
A 1.86µg	C 11.16mg
B-6 0.71mg	B-12 0µg
D 0µg	E 1.58mg
Calcium 515.22µg	Iron 29.2mg
Magnesium 520.8mg	Zinc 9.1mg
Potassium 3342.42mg	Sodium 3.72mg
Calorie Breakdown: Carbohydrate (28%) Fat (40%) Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 830 calories
(soybeans (mature seeds) - 1 cup (186g))

your weight:

jogging (5 mph)

96mins

walking (15 minute mile)

178mins

bicycling

89mins

swimming (25 yards per min)

148mins

aerobic dancing

155mins

dancing

178mins

There are about 830 calories in:

Soybean Oil - 100g

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.