How many calories in

Soybeans (mature Seeds) - 1 cup (186g)



1 cup
=830cal

There are 830 calories in Soybeans (mature Seeds) - 1 cup (186g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 186g
830
Calories in 100g
446

Related Types:

Boiled Soybeans (calories in 100g - 156)
Sprouted Soybeans (calories in 100g - 122)


Nutrition Facts

Soybeans (mature Seeds) - 1 cup (186g)

Amount Per 1 cup
Calories - 830Calories from Fat - 334
Total Fat37.09g
Saturated 5.36g
Polyunsaturated 20.94g
Monounsaturated 8.18g
Cholesterol0mg
Total Carbohydrate56.1g
Dietary Fiber 17.3g
Sugars 13.63g
Protein 67.87g
Vitamins and Minerals
A 1.86µgC 11.16mg
B-6 0.71mgB-12 0µg
D 0µgE 1.58mg
Calcium 515.22µgIron 29.2mg
Magnesium 520.8mgZinc 9.1mg
Potassium 3342.42mgSodium 3.72mg

Calorie Breakdown:

Carbohydrate (28%)
Fat (40%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 830 calories
(soybeans (mature seeds) - 1 cup (186g))

your weight:
jogging (5 mph)
jogging (5 mph)
96mins
walking (15 minute mile)
walking (15 minute mile)
178mins
bicycling
bicycling
89mins
swimming (25 yards per min)
swimming (25 yards per min)
148mins
aerobic dancing
aerobic dancing
155mins
dancing
dancing
178mins
 

There are about 830 calories in:

Soybean Oil - 100g
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