How many calories in

Soybeans (mature Seeds)



Nutrition Facts

Soybeans (mature Seeds)

Amount Per 100g
Calories - 446Calories from Fat - 179
Total Fat19.94g
Saturated 2.88g
Polyunsaturated 11.26g
Monounsaturated 4.4g
Cholesterol0mg
Total Carbohydrate30.16g
Dietary Fiber 9.3g
Sugars 7.33g
Protein 36.49g
Vitamins and Minerals
A 1µgC 6mg
B-6 0.38mgB-12 0µg
D 0µgE 0.85mg
Calcium 277µgIron 15.7mg
Magnesium 280mgZinc 4.89mg
Potassium 1797mgSodium 2mg

Calorie Breakdown:

Carbohydrate (28%)
Fat (40%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 446 calories
(100g of soybeans (mature seeds))

your weight:
jogging (5 mph)
jogging (5 mph)
52mins
walking (15 minute mile)
walking (15 minute mile)
96mins
bicycling
bicycling
48mins
swimming (25 yards per min)
swimming (25 yards per min)
80mins
aerobic dancing
aerobic dancing
83mins
dancing
dancing
96mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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