
=147cal
There are 147 calories (on average) in 100 g of Soybeans.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 147 | ||
![]() 1 g | 1.47 | ||
![]() 1 cup = 256g | 376 |
How many calories in
There are 147 calories (on average) in 100 g of Soybeans.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 147 | ||
![]() 1 g | 1.47 | ||
![]() 1 cup = 256g | 376 |
Soybeans
Amount Per 100g | ||
---|---|---|
Calories - 147 | Calories from Fat - 61 | |
Total Fat | 6.8g | |
Saturated | 0.79g | |
Polyunsaturated | 3.2g | |
Monounsaturated | 1.28g | |
Cholesterol | 0mg | |
Total Carbohydrate | 11.05g | |
Dietary Fiber | 4.2g | |
Sugars | 0g | |
Protein | 12.95g |
Vitamins and Minerals | ||
---|---|---|
A 9µg | C 29mg | |
B-6 0.06mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 197µg | Iron 3.55mg | |
Magnesium 65mg | Zinc 0.99mg | |
Potassium 620mg | Sodium 15mg | |
Calorie Breakdown:Carbohydrate (24%) Fat (41%) Protein (35%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.