How many calories in

Soybeans



100g
=147cal

There are 147 calories (on average) in 100g of Soybeans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
147
1 cup
1 cup = 256g
376

More Details



Nutrition Facts

Soybeans

Amount Per 100g
Calories - 147Calories from Fat - 61
Total Fat6.8g
Saturated 0.79g
Polyunsaturated 3.2g
Monounsaturated 1.28g
Cholesterol0mg
Total Carbohydrate11.05g
Dietary Fiber 4.2g
Sugars 0g
Protein 12.95g
Vitamins and Minerals
A 9µgC 29mg
B-6 0.06mgB-12 0µg
D 0µgE 0mg
Calcium 197µgIron 3.55mg
Magnesium 65mgZinc 0.99mg
Potassium 620mgSodium 15mg

Calorie Breakdown:

Carbohydrate (24%)
Fat (41%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 147 calories
(100g of soybeans)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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