=147cal
There are 147 calories (on average) in 100g of Soybeans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 147 | ||
 1 cup = 256g | 376 |
How many calories in
Soybeans
Nutrition Facts
Soybeans
| Amount Per 100g | ||
|---|---|---|
| Calories - 147 | Calories from Fat - 61 | |
| Total Fat | 6.8g | |
| Saturated | 0.79g | |
| Polyunsaturated | 3.2g | |
| Monounsaturated | 1.28g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.05g | |
| Dietary Fiber | 4.2g | |
| Sugars | 0g | |
| Protein | 12.95g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 9µg | C 29mg | |
| B-6 0.06mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 197µg | Iron 3.55mg | |
| Magnesium 65mg | Zinc 0.99mg | |
| Potassium 620mg | Sodium 15mg | |
Calorie Breakdown:Carbohydrate (24%) Fat (41%) Protein (35%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 147 calories
(100g of soybeans)
your weight:
jogging (5 mph)
17mins
walking (15 minute mile)
31mins
bicycling
16mins
swimming (25 yards per min)
26mins
aerobic dancing
27mins
dancing
31mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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