How many calories in

Soybean Margarine



100g
=688cal

There are 688 calories in 100g of Soybean Margarine.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
688
1 stick = 113g
777
1 tbsp (1 NLEA serving)
96
1 tsp
1 tsp = 4.7g
32

Related Types:

Margarine Spread (597 cal)
Margarine 80% Fat (717 cal)
Industrial Margarine (714 cal)


Nutrition Facts

Soybean Margarine

Amount Per 100g
Calories - 688Calories from Fat - 686
Total Fat76.24g
Saturated 15.17g
Polyunsaturated 21.82g
Monounsaturated 37.21g
Cholesterol0mg
Total Carbohydrate1.04g
Dietary Fiber 0g
Sugars 0g
Protein 0.44g
Vitamins and Minerals
A 819µgC 0.2mg
B-6 0mgB-12 0.1µg
D 0µgE 4.64mg
Calcium 13µgIron 0.08mg
Magnesium 2mgZinc 0.06mg
Potassium 35mgSodium 766mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 688 calories
(100g of soybean margarine)

your weight:
jogging (5 mph)
jogging (5 mph)
80mins
walking (15 minute mile)
walking (15 minute mile)
147mins
bicycling
bicycling
74mins
swimming (25 yards per min)
swimming (25 yards per min)
123mins
aerobic dancing
aerobic dancing
128mins
dancing
dancing
147mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 stick
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 688 calories in:

Dried Egg Yolk
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