How many calories in

Soy Sauce



100g
=58cal

There are 58 calories in 100g of Soy Sauce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
58
1 cup
1 cup = 255g
148
5
1 tbsp
1 tbsp = 16.55g
10
1 tsp
1 tsp = 5.45g
3

Related Types:

Hoisin Sauce (220 cal)
Fish Sauce (35 cal)
Cheese Sauce (174 cal)
Horseradish Sauce (503 cal)
Chili Sauce (20 cal)
Duck Sauce (245 cal)
Tomato Sauce (79 cal)
Spaghetti Sauce (48 cal)
Bbq Sauce (166 cal)
Pasta Sauce (70 cal)
Hot Sauce (17 cal)
Pizza Sauce (54 cal)
White Sauce (72 cal)
A1 Steak Sauce (95 cal)
Brown Sauce (95 cal)
Red Sauce (30 cal)
Alfredo Sauce (535 cal)
Salsa Sauce (34 cal)
Cream Sauce (146 cal)
Seafood Sauce (124 cal)
Teriyaki Sauce (89 cal)
Pesto Sauce (426 cal)
Chipotle Sauce (12 cal)
Prego Sauce (65 cal)
Enchilada Sauce (33 cal)
Green Taco Sauce (25 cal)
Picante Sauce (25 cal)
Peanut Sauce (218 cal)
Plum Sauce (184 cal)
Sweet And Sour Sauce (150 cal)
Sofrito Sauce (237 cal)
Tartar Sauce (211 cal)
Worcestershire Sauce (78 cal)
Mushrooms Sauce (35 cal)


Nutrition Facts

Soy Sauce

Amount Per 100g
Calories - 58Calories from Fat - 3
Total Fat0.37g
Saturated 0.04g
Polyunsaturated 0.15g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate5.98g
Dietary Fiber 0.7g
Sugars 0.98g
Protein 8.68g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.16mgB-12 0µg
D 0µgE 0.1mg
Calcium 25µgIron 1.38mg
Magnesium 53mgZinc 0.58mg
Potassium 362mgSodium 5374mg

Calorie Breakdown:

Carbohydrate (36%)
Fat (5%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 58 calories
(100g of soy sauce)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 individual packet
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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