How many calories in

Soy Milk



100g
=44cal

There are 44 calories in 100g of Soy Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
0.5 cup
0.5 cup = 122g
54
1 cup
1 cup = 243g
107
1 fl oz = 30.6g
13
1 serving
1 serving = 243g
107
1 glass = 240g
106
1 tbsp
1 tbsp = 16g
7
1 tsp
1 tsp = 5.3g
2
100 ml = 104g
46


Nutrition Facts

Soy Milk

Amount Per 100g
Calories - 44Calories from Fat - 13
Total Fat1.43g
Saturated 0.16g
Polyunsaturated 0.79g
Monounsaturated 0.34g
Cholesterol0mg
Total Carbohydrate5.37g
Dietary Fiber 0.44g
Sugars 3.63g
Protein 2.55g
Vitamins and Minerals
A 44.5µgC 0.83mg
B-6 0.08mgB-12 0.76µg
D 0.93µgE 0.7mg
Calcium 112µgIron 0.42mg
Magnesium 12.53mgZinc 0.27mg
Potassium 122mgSodium 48mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (29%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of soy milk)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 cup
✅ 1 cup
✅ 1 fl oz
✅ 1 serving
✅ 1 glass
✅ 1 tbsp
✅ 1 tsp
✅ 100 ml


Press the button (add to counter) in the table.

 

There are about 44 calories in:

1% Fat Milk
Low Fat Milk
Spearmint
Fat Free Margarine-like Spread
Chicken Noodle Soup
Onion Soup
Minestrone Soup
Beef Gravy
Green Apple Juice
Sour Cherries
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