How many calories in

Soy Mayonnaise



100g
=537cal

There are 537 calories in 100g of Soy Mayonnaise.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
537
1 cup
1 cup = 226.25g
1215
1 tablespoon = 13.9g
75
1 tbsp
1 tbsp = 15g
81
1 tsp
1 tsp = 5g
27

Related Types:

Mayonnaise With Olive Oil (361 cal)
Light Mayonnaise (302 cal)
Low Fat Mayonnaise (196 cal)
Mayonnaise Dressing (680 cal)
No Cholesterol Mayonnaise (688 cal)


Nutrition Facts

Soy Mayonnaise

Amount Per 100g
Calories - 537Calories from Fat - 508
Total Fat56.42g
Saturated 7.8g
Polyunsaturated 32.58g
Monounsaturated 12.68g
Cholesterol36mg
Total Carbohydrate9.3g
Dietary Fiber 0g
Sugars 4.16g
Protein 0.65g
Vitamins and Minerals
A 42µgC 0mg
B-6 0.19mgB-12 0.09µg
D 0µgE 9.67mg
Calcium 9µgIron 0.25mg
Magnesium 0.33mgZinc 0.11mg
Potassium 22mgSodium 362mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (94%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 537 calories
(100g of soy mayonnaise)

your weight:
jogging (5 mph)
jogging (5 mph)
62mins
walking (15 minute mile)
walking (15 minute mile)
115mins
bicycling
bicycling
58mins
swimming (25 yards per min)
swimming (25 yards per min)
96mins
aerobic dancing
aerobic dancing
100mins
dancing
dancing
115mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tablespoon
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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