=178cal
There are 178 calories in 100g of Sour Dressing.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 178 | ||
 1 cup = 235g | 418 | ||
 1 tbsp = 12g | 21 | ||
 1 tsp = 4g | 7 |
How many calories in
Sour Dressing
Nutrition Facts
Sour Dressing
| Amount Per 100g | ||
|---|---|---|
| Calories - 178 | Calories from Fat - 149 | |
| Total Fat | 16.57g | |
| Saturated | 13.27g | |
| Polyunsaturated | 0.47g | |
| Monounsaturated | 1.96g | |
| Cholesterol | 5mg | |
| Total Carbohydrate | 4.68g | |
| Dietary Fiber | 0g | |
| Sugars | 4.68g | |
| Protein | 3.25g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 0.9mg | |
| B-6 0.02mg | B-12 0.33µg | |
| D 0µg | E 1.34mg | |
| Calcium 113µg | Iron 0.03mg | |
| Magnesium 10mg | Zinc 0.37mg | |
| Potassium 162mg | Sodium 48mg | |
Calorie Breakdown:Carbohydrate (10%) Fat (83%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 178 calories
(100g of sour dressing)
your weight:
jogging (5 mph)
21mins
walking (15 minute mile)
38mins
bicycling
19mins
swimming (25 yards per min)
32mins
aerobic dancing
33mins
dancing
38mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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