How many calories in

Sour Cream



100g
=210cal

There are 210 calories (on average) in 100g of Sour Cream.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
210
1 cup
1 cup = 230g
483
1 oz
1 oz = 28.35g
60
25
1 teaspoon
8

More Details



Nutrition Facts

Sour Cream

Amount Per 100g
Calories - 210Calories from Fat - 151
Total Fat16.81g
Saturated 13.25g
Polyunsaturated 0.28g
Monounsaturated 2.34g
Cholesterol18mg
Total Carbohydrate6.82g
Dietary Fiber 0g
Sugars 3.46g
Protein 4.7g
Vitamins and Minerals
A 59.5µgC 0.45mg
B-6 0.01mgB-12 0.15µg
D 0.15µgE 0.57mg
Calcium 72µgIron 0.22mg
Magnesium 8.5mgZinc 0.72mg
Potassium 186mgSodium 86mg

Calorie Breakdown:

Carbohydrate (20%)
Fat (72%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 210 calories
(100g of sour cream)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tablespoon
✅ 1 teaspoon


Press the button (add to counter) in the table.

 

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