How many calories in

Sour Cherries



100g
=44cal

There are 44 calories (on average) in 100g of Sour Cherries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
1 cup
1 cup = 206g
91
1 cup, with pits, yields
45
1 cup, without pits
68
1 package (18 oz)
224

More Details

Related Types:

Raw Cherries (56 cal)
Canned Cherries (56 cal)
Sweet Cherries (54 cal)
Frozen Cherries (46 cal)
Dried Cherries (333 cal)
Maraschino Cherries (165 cal)


Nutrition Facts

Sour Cherries

Amount Per 100g
Calories - 44Calories from Fat - 2
Total Fat0.26g
Saturated 0.06g
Polyunsaturated 0.08g
Monounsaturated 0.08g
Cholesterol0mg
Total Carbohydrate10.65g
Dietary Fiber 1.38g
Sugars 8.02g
Protein 0.84g
Vitamins and Minerals
A 48.67µgC 3.52mg
B-6 0.05mgB-12 0µg
D 0µgE 0.12mg
Calcium 13µgIron 0.72mg
Magnesium 8mgZinc 0.08mg
Potassium 128mgSodium 4mg

Calorie Breakdown:

Carbohydrate (88%)
Fat (5%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of sour cherries)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 44 calories in:

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