How many calories in

Soup



100g
=59cal

There are 59 calories (on average) in 100g of Soup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
59
1 can = 519g
306
180
318
1 cup
1 cup = 244.5g
144
1 serving 1 cup
145

More Details



Nutrition Facts

Soup

Amount Per 100g
Calories - 59Calories from Fat - 17
Total Fat1.85g
Saturated 0.63g
Polyunsaturated 0.52g
Monounsaturated 0.63g
Cholesterol4mg
Total Carbohydrate7.67g
Dietary Fiber 1.16g
Sugars 1.36g
Protein 3.09g
Vitamins and Minerals
A 51.31µgC 2.14mg
B-6 0.07mgB-12 0.73µg
D 0µgE 0.34mg
Calcium 17µgIron 0.64mg
Magnesium 7.77mgZinc 0.47mg
Potassium 166mgSodium 304mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (28%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 59 calories
(100g of soup)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 can 19 oz
✅ 1 cup
✅ 1 serving 1 cup


Press the button (add to counter) in the table.

 

There are about 59 calories in:

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