How many calories in

Soft Serve Ice Cream



100g
=182cal

There are 182 calories (on average) in 100g of Soft Serve Ice Cream.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
182
0.5 cup
0.5 cup = 86g
157
1 medium = 298g
542
1 small = 240g
437
1 tbsp
1 tbsp = 20g
36
1 tsp
1 tsp = 7g
13

More Details

Related Types:

Chocolate Chip Ice Cream (293 cal)
Chocolate Ice Cream (270 cal)
Chip Cookie Ice Cream (169 cal)
Ice Cream Cone (291 cal)
Magnum Ice Cream (331 cal)
Ice Cream Cake (285 cal)
Ice Cream Bar (331 cal)
Oreo Ice Cream (240 cal)
Strawberry Ice Cream (182 cal)
Yogurt Ice Cream (122 cal)
Vanilla Ice Cream (178 cal)
Ice Cream Sundae (254 cal)
Caramel Ice Cream (336 cal)
Butterscotch Ice Cream (322 cal)
Ice Cream Sandwich (216 cal)
Mint Ice Cream (254 cal)
Sugar Free Ice Cream (198 cal)
Coffee Ice Cream (249 cal)
High-calorie Ice Cream (336 cal)
Light Ice Cream (173 cal)


Nutrition Facts

Soft Serve Ice Cream

Amount Per 100g
Calories - 182Calories from Fat - 75
Total Fat8.35g
Saturated 4.9g
Polyunsaturated 0.29g
Monounsaturated 2.26g
Cholesterol53mg
Total Carbohydrate22.67g
Dietary Fiber 0.35g
Sugars 20.31g
Protein 3.73g
Vitamins and Minerals
A 126.5µgC 0.4mg
B-6 0.04mgB-12 0.38µg
D 0.7µgE 0.34mg
Calcium 132µgIron 0.4mg
Magnesium 24mgZinc 0.6mg
Potassium 192mgSodium 62mg

Calorie Breakdown:

Carbohydrate (51%)
Fat (41%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 182 calories
(100g of soft serve ice cream)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 cup
✅ 1 medium
✅ 1 small
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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