How many calories in

Sockeye Salmon



100g
=131cal

There are 131 calories (on average) in 100g of Sockeye Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
131
1 lb = 454g
595
259
1 oz, boneless
37

More Details



Nutrition Facts

Sockeye Salmon

Amount Per 100g
Calories - 131Calories from Fat - 42
Total Fat4.7g
Saturated 0.81g
Polyunsaturated 1.12g
Monounsaturated 1.37g
Cholesterol51mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.17g
Vitamins and Minerals
A 49µgC 0mg
B-6 0.73mgB-12 4.69µg
D 14.1µgE 0.83mg
Calcium 9µgIron 0.43mg
Magnesium 30mgZinc 0.46mg
Potassium 367mgSodium 78mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (32%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 131 calories
(100g of sockeye salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 half fillet
✅ 1 oz


Press the button (add to counter) in the table.

 

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