=33cal
There are 33 calories (on average) in 100g of Snap Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 33 | ||
 1 cup = 126.64g | 42 | ||
1 cup 1/2`` pieces = 105.33g | 35 | ||
 1 package (10 oz) = 284g | 94 | ||
10 beans (4`` long) = 55g | 18 |
How many calories in
Snap Beans
Nutrition Facts
Snap Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 33 | Calories from Fat - 2 | |
| Total Fat | 0.25g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.11g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 7.14g | |
| Dietary Fiber | 3.09g | |
| Sugars | 2.77g | |
| Protein | 1.79g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 18.83µg | C 9.13mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.29mg | |
| Calcium 45µg | Iron 0.88mg | |
| Magnesium 23.07mg | Zinc 0.31mg | |
| Potassium 201mg | Sodium 72mg | |
Calorie Breakdown:Carbohydrate (73%) Fat (6%) Protein (21%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 33 calories
(100g of snap beans)
your weight:
jogging (5 mph)
4mins
walking (15 minute mile)
7mins
bicycling
4mins
swimming (25 yards per min)
6mins
aerobic dancing
6mins
dancing
7mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 cup 1/2" pieces
✅ 1 package
✅ 10 beans
Press the button (add to counter) in the table.
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