✅ 1 package
✅ 10 beans." />

How many calories in

Snap Beans



100g
=33cal

There are 33 calories (on average) in 100g of Snap Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
33
1 cup
1 cup = 126.64g
42
1 cup 1/2`` pieces
35
1 package (10 oz)
94
18

More Details



Nutrition Facts

Snap Beans

Amount Per 100g
Calories - 33Calories from Fat - 2
Total Fat0.25g
Saturated 0.05g
Polyunsaturated 0.11g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate7.14g
Dietary Fiber 3.09g
Sugars 2.77g
Protein 1.79g
Vitamins and Minerals
A 18.83µgC 9.13mg
B-6 0.07mgB-12 0µg
D 0µgE 0.29mg
Calcium 45µgIron 0.88mg
Magnesium 23.07mgZinc 0.31mg
Potassium 201mgSodium 72mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (6%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 33 calories
(100g of snap beans)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup 1/2" pieces
✅ 1 package
✅ 10 beans


Press the button (add to counter) in the table.

 

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