How many calories in

Smoothie



100g
=50cal

There are 50 calories (on average) in 100g of Smoothie.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup
1 cup = 243.25g
122
1 serving 8 oz
1 serving 8 oz = 245.33g
123
1 fl oz = 30g
15

More Details



Nutrition Facts

Smoothie

Amount Per 100g
Calories - 50Calories from Fat - 1
Total Fat0.15g
Saturated 0.04g
Polyunsaturated 0.06g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate11.52g
Dietary Fiber 0.61g
Sugars 9.83g
Protein 0.72g
Vitamins and Minerals
A 18.38µgC 25.6mg
B-6 0.15mgB-12 0.41µg
D 0µgE 2.16mg
Calcium 19µgIron 0.23mg
Magnesium 12.62mgZinc 0.08mg
Potassium 133mgSodium 10mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (2%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of smoothie)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 serving 8 oz
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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