How many calories in

Smoked Pork Shoulder



Nutrition Facts

Smoked Pork Shoulder

Amount Per 100g
Calories - 201Calories from Fat - 85
Total Fat9.47g
Saturated 3.26g
Polyunsaturated 0.93g
Monounsaturated 4.15g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.06g
Vitamins and Minerals
A 1.25µgC 0.15mg
B-6 0.43mgB-12 0.89µg
D 1.4µgE 0.19mg
Calcium 21µgIron 1.28mg
Magnesium 24.5mgZinc 3.68mg
Potassium 362mgSodium 62mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (42%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 201 calories
(100g of smoked pork shoulder)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 201 calories in:

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