How many calories in

Smoked Ham



100g
=132cal

There are 132 calories in 100g of Smoked Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
132
1 serving (2 oz)
73

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Smoked Ham

Amount Per 100g
Calories - 132Calories from Fat - 23
Total Fat2.54g
Saturated 1.33g
Polyunsaturated 0.21g
Monounsaturated 0.92g
Cholesterol36mg
Total Carbohydrate8.98g
Dietary Fiber 0g
Sugars 5.34g
Protein 18.23g
Vitamins and Minerals
A 6µgC 0.3mg
B-6 0.32mgB-12 0.38µg
D 0.7µgE 0.24mg
Calcium 6µgIron 0.57mg
Magnesium 14mgZinc 1.34mg
Potassium 248mgSodium 981mg

Calorie Breakdown:

Carbohydrate (28%)
Fat (17%)
Protein (55%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 132 calories
(100g of smoked ham)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 132 calories in:

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