How many calories in

Smoked Cisco



100g
=177cal

There are 177 calories in 100g of Smoked Cisco.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
177
1 oz
1 oz = 28.35g
50
1 lb = 454g
804


Nutrition Facts

Smoked Cisco

Amount Per 100g
Calories - 177Calories from Fat - 107
Total Fat11.9g
Saturated 1.74g
Polyunsaturated 2.27g
Monounsaturated 5.48g
Cholesterol32mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 16.36g
Vitamins and Minerals
A 283µgC 0mg
B-6 0.27mgB-12 4.26µg
D 13.3µgE 0.22mg
Calcium 26µgIron 0.49mg
Magnesium 17mgZinc 0.3mg
Potassium 293mgSodium 481mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (60%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 177 calories
(100g of smoked cisco)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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