How many calories in

Skinless Chicken



100g
=150cal

There are 150 calories (on average) in 100g of Skinless Chicken.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 piece = 191g
287
1 oz
1 oz = 28.3g
42

More Details

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Chicken Cutlet (290 cal)
Chicken Steak (239 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Skinless Chicken

Amount Per 100g
Calories - 150Calories from Fat - 30
Total Fat3.29g
Saturated 1.05g
Polyunsaturated 0.77g
Monounsaturated 1.35g
Cholesterol106mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.08g
Vitamins and Minerals
A 9.75µgC 0mg
B-6 1.01mgB-12 0.2µg
D 0µgE 0.4mg
Calcium 6µgIron 0.45mg
Magnesium 31.25mgZinc 0.87mg
Potassium 367mgSodium 122mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (19%)
Protein (80%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of skinless chicken)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

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