How many calories in

Simmered Bear



100g
=259cal

There are 259 calories in 100g of Simmered Bear.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
259
717
1 serving (3 oz)
220
1 oz
1 oz = 28.3g
73


Nutrition Facts

Simmered Bear

Amount Per 100g
Calories - 259Calories from Fat - 121
Total Fat13.39g
Saturated 3.54g
Polyunsaturated 2.4g
Monounsaturated 5.66g
Cholesterol98mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 32.42g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.29mgB-12 2.47µg
D 0µgE 0.49mg
Calcium 5µgIron 10.73mg
Magnesium 23mgZinc 10.27mg
Potassium 263mgSodium 71mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (46%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 259 calories
(100g of simmered bear)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 259 calories in:

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