How many calories in

Shredded Cheese



100g
=360cal

There are 360 calories in 100g of Shredded Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
360
1 cup
1 cup = 86g
310
1 tbsp
1 tbsp = 18g
65
1 tsp
1 tsp = 6g
22

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Shredded Cheese

Amount Per 100g
Calories - 360Calories from Fat - 212
Total Fat23.53g
Saturated 14.42g
Polyunsaturated 0.76g
Monounsaturated 6.92g
Cholesterol68mg
Total Carbohydrate5.74g
Dietary Fiber 0g
Sugars 1.57g
Protein 30.74g
Vitamins and Minerals
A 241.5µgC 0mg
B-6 0.11mgB-12 1.36µg
D 0.45µgE 0.37mg
Calcium 984µgIron 0.55mg
Magnesium 40mgZinc 3.4mg
Potassium 114mgSodium 1189mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (58%)
Protein (34%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 360 calories
(100g of shredded cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 360 calories in:

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