How many calories in

Shoulder Pork Roast



100g
=250cal

There are 250 calories in 100g of Shoulder Pork Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
250
625
1 oz
1 oz = 28.35g
71

Related Types:

Pork Shoulder Steak (152 cal)
Smoked Pork Shoulder (201 cal)
Pork Tenderloin Roast (133 cal)
Pork Sirloin Roast (162 cal)
Pork Loin Roast (184 cal)
Raw Pork Roast (151 cal)
Roasted Pork Roast (214 cal)


Nutrition Facts

Shoulder Pork Roast

Amount Per 100g
Calories - 250Calories from Fat - 149
Total Fat16.58g
Saturated 6.08g
Polyunsaturated 1.52g
Monounsaturated 7.3g
Cholesterol86mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.66g
Vitamins and Minerals
A 2.5µgC 0.85mg
B-6 0.33mgB-12 1.02µg
D 1.15µgE 0.22mg
Calcium 28µgIron 1.5mg
Magnesium 22mgZinc 4.1mg
Potassium 380mgSodium 78mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (59%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 250 calories
(100g of shoulder pork roast)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

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