How many calories in
There are 250 calories in 100 g of Shoulder Pork Roast.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 250 | ||
 1 g | 2.5 | ||
| 625 | |||
 1 oz = 28.35g | 71 |
Shoulder Pork Roast
| Amount Per 100g | ||
|---|---|---|
| Calories - 250 | Calories from Fat - 149 | |
| Total Fat | 16.58g | |
| Saturated | 6.08g | |
| Polyunsaturated | 1.52g | |
| Monounsaturated | 7.3g | |
| Cholesterol | 86mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 23.66g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2.5µg | C 0.85mg | |
| B-6 0.33mg | B-12 1.02µg | |
| D 1.15µg | E 0.22mg | |
| Calcium 28µg | Iron 1.5mg | |
| Magnesium 22mg | Zinc 4.1mg | |
| Potassium 380mg | Sodium 78mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (59%) Protein (37%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 piece
✅ 1 oz
Press the button (add to counter) in the table.