How many calories in

Shortening



100g
=874cal

There are 874 calories in 100g of Shortening.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
874
1 cup
1 cup = 206.95g
1809
1 tbsp
1 tbsp = 12.99g
114
1 tsp
1 tsp = 4.5g
39


Nutrition Facts

Shortening

Amount Per 100g
Calories - 874Calories from Fat - 874
Total Fat97.11g
Saturated 32.32g
Polyunsaturated 18.21g
Monounsaturated 43.2g
Cholesterol10mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 7.03mg
Calcium 0µgIron 0mg
Magnesium 0mgZinc 0mg
Potassium 0mgSodium 41mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 874 calories
(100g of shortening)

your weight:
jogging (5 mph)
jogging (5 mph)
101mins
walking (15 minute mile)
walking (15 minute mile)
187mins
bicycling
bicycling
94mins
swimming (25 yards per min)
swimming (25 yards per min)
156mins
aerobic dancing
aerobic dancing
163mins
dancing
dancing
187mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 
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