How many calories in

Shiitake Mushrooms



100g
=34cal

There are 34 calories (on average) in 100g of Shiitake Mushrooms.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
6

More Details

Related Types:

White Mushrooms (22 cal)
Portabella Mushrooms (22 cal)
Raw Mushrooms (29 cal)
Sauteed Mushrooms (32 cal)
Crimini Mushrooms (22 cal)
Chestnut Mushrooms (22 cal)
Canned Mushrooms (28 cal)
Bella Mushrooms (26 cal)
Boiled Mushrooms (28 cal)
Fried Mushrooms (32 cal)
Grilled Mushrooms (29 cal)


Nutrition Facts

Shiitake Mushrooms

Amount Per 100g
Calories - 34Calories from Fat - 4
Total Fat0.49g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate6.79g
Dietary Fiber 2.5g
Sugars 2.38g
Protein 2.24g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.29mgB-12 0µg
D 0.4µgE 0mg
Calcium 2µgIron 0.41mg
Magnesium 20mgZinc 1.03mg
Potassium 304mgSodium 9mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (12%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of shiitake mushrooms)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece whole


Press the button (add to counter) in the table.

 

There are about 34 calories in:

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