How many calories in

Shellie Beans



100g
=30cal

There are 30 calories in 100g of Shellie Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
30
1 cup
1 cup = 245g
74


Nutrition Facts

Shellie Beans

Amount Per 100g
Calories - 30Calories from Fat - 2
Total Fat0.19g
Saturated 0.02g
Polyunsaturated 0.11g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.19g
Dietary Fiber 3.4g
Sugars 0.63g
Protein 1.76g
Vitamins and Minerals
A 11µgC 3.1mg
B-6 0.05mgB-12 0µg
D 0µgE 0.03mg
Calcium 29µgIron 0.99mg
Magnesium 15mgZinc 0.27mg
Potassium 109mgSodium 334mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (5%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100g of shellie beans)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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