How many calories in

Shallots - 1 tbsp chopped (10g)



1 tbsp chopped
=7cal

There are 7 calories (on average) in Shallots - 1 tbsp chopped (10g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp chopped
1 tbsp chopped = 10g
7
Calories in 100 g
72
Calories in 1 g
1 g
0.72


More Details





Nutrition Facts

Shallots - 1 tbsp chopped (10g)

Amount Per 1 tbsp chopped
Calories - 7Calories from Fat - 0
Total Fat0.01g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate1.68g
Dietary Fiber 0.32g
Sugars 0.79g
Protein 0.25g
Vitamins and Minerals
A 0µgC 0.8mg
B-6 0.03mgB-12 0µg
D 0µgE 0mg
Calcium 3.7µgIron 0.12mg
Magnesium 2.1mgZinc 0.04mg
Potassium 33.4mgSodium 1.2mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (1%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 7 calories
(shallots - 1 tbsp chopped (10g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
1mins
aerobic dancing
aerobic dancing
1mins
dancing
dancing
2mins
 

There are about 7 calories in:

Chicken Broth - 100g
Coffee With Milk - 100g
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