How many calories in

Shallots



100g
=72cal

There are 72 calories (on average) in 100g of Shallots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72
1 tbsp chopped
7

More Details



Nutrition Facts

Shallots

Amount Per 100g
Calories - 72Calories from Fat - 1
Total Fat0.1g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate16.8g
Dietary Fiber 3.2g
Sugars 7.87g
Protein 2.5g
Vitamins and Minerals
A 0µgC 8mg
B-6 0.34mgB-12 0µg
D 0µgE 0.04mg
Calcium 37µgIron 1.2mg
Magnesium 21mgZinc 0.4mg
Potassium 334mgSodium 12mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (1%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of shallots)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp chopped


Press the button (add to counter) in the table.

 

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