=567cal
There are 567 calories in 100g of Sesame Meal.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 567 | ||
 1 oz = 28.35g | 161 |
Related Types:
Sesame Butter (590 cal)Sesame Flour (358 cal)
How many calories in
Sesame Meal
Sesame Flour (358 cal)
Nutrition Facts
Sesame Meal
| Amount Per 100g | ||
|---|---|---|
| Calories - 567 | Calories from Fat - 432 | |
| Total Fat | 48g | |
| Saturated | 6.72g | |
| Polyunsaturated | 21.04g | |
| Monounsaturated | 18.13g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 26.04g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 16.96g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 0mg | |
| B-6 0.15mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 153µg | Iron 14.55mg | |
| Magnesium 346mg | Zinc 10.23mg | |
| Potassium 406mg | Sodium 39mg | |
Calorie Breakdown:Carbohydrate (13%) Fat (76%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 567 calories
(100g of sesame meal)
your weight:
jogging (5 mph)
66mins
walking (15 minute mile)
121mins
bicycling
61mins
swimming (25 yards per min)
101mins
aerobic dancing
106mins
dancing
121mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
Press the button (add to counter) in the table.
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