How many calories in

Sesame Flour



100g
=358cal

There are 358 calories (on average) in 100g of Sesame Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
358
1 oz
1 oz = 28.35g
101

More Details

Related Types:

Sesame Meal (567 cal)
Sesame Butter (590 cal)


Nutrition Facts

Sesame Flour

Amount Per 100g
Calories - 358Calories from Fat - 61
Total Fat6.82g
Saturated 0.92g
Polyunsaturated 2.87g
Monounsaturated 2.47g
Cholesterol0mg
Total Carbohydrate35.33g
Dietary Fiber 0g
Sugars 0g
Protein 45.23g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.15mgB-12 0µg
D 0µgE 0mg
Calcium 150µgIron 14.26mg
Magnesium 350mgZinc 10.35mg
Potassium 411mgSodium 40mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (17%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 358 calories
(100g of sesame flour)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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