How many calories in

Sesame Seeds



100g
=581cal

There are 581 calories (on average) in 100g of Sesame Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
581
1 cup
1 cup = 137.5g
799
1 oz
1 oz = 28.35g
165
1 tbsp
1 tbsp = 8.5g
49
1 tsp
1 tsp = 2.7g
16

More Details



Nutrition Facts

Sesame Seeds

Amount Per 100g
Calories - 581Calories from Fat - 459
Total Fat50.98g
Saturated 7.24g
Polyunsaturated 22.08g
Monounsaturated 19.41g
Cholesterol0mg
Total Carbohydrate22.6g
Dietary Fiber 14.24g
Sugars 0.44g
Protein 17.81g
Vitamins and Minerals
A 1.8µgC 0mg
B-6 0.46mgB-12 0µg
D 0µgE 0.61mg
Calcium 457µgIron 10.25mg
Magnesium 348.8mgZinc 8.42mg
Potassium 425mgSodium 139mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (78%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 581 calories
(100g of sesame seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
67mins
walking (15 minute mile)
walking (15 minute mile)
124mins
bicycling
bicycling
62mins
swimming (25 yards per min)
swimming (25 yards per min)
104mins
aerobic dancing
aerobic dancing
108mins
dancing
dancing
124mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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