How many calories in

Seedless Raisins



100g
=300cal

There are 300 calories in 100g of Seedless Raisins.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
300
1 cup (not packed)
435
1 cup, packed
495
42
1 oz (60 raisins)
85
129
1 tbsp
1 tbsp = 10g
30

Related Types:

Seeded Raisins (296 cal)


Nutrition Facts

Seedless Raisins

Amount Per 100g
Calories - 300Calories from Fat - 4
Total Fat0.46g
Saturated 0.1g
Polyunsaturated 0.09g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate79.35g
Dietary Fiber 3.85g
Sugars 59.19g
Protein 3.23g
Vitamins and Minerals
A 0µgC 2.75mg
B-6 0.25mgB-12 0µg
D 0µgE 0.12mg
Calcium 52µgIron 1.84mg
Magnesium 33.5mgZinc 0.27mg
Potassium 748mgSodium 12mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 300 calories
(100g of seedless raisins)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 miniature box
✅ 1 oz
✅ 1 small box
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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