How many calories in

Seeded Raisins



100g
=296cal

There are 296 calories in 100g of Seeded Raisins.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
296
1 cup (not packed)
429
1 cup, packed
488
1 tbsp
1 tbsp = 10g
30

Related Types:

Seedless Raisins (300 cal)


Nutrition Facts

Seeded Raisins

Amount Per 100g
Calories - 296Calories from Fat - 5
Total Fat0.54g
Saturated 0.18g
Polyunsaturated 0.16g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate78.47g
Dietary Fiber 6.8g
Sugars 0g
Protein 2.52g
Vitamins and Minerals
A 0µgC 5.4mg
B-6 0.19mgB-12 0µg
D 0µgE 0mg
Calcium 28µgIron 2.59mg
Magnesium 30mgZinc 0.18mg
Potassium 825mgSodium 28mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (1%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 296 calories
(100g of seeded raisins)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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