How many calories in

Seaweed Spirulina Dried - 1 tbsp (7g)



1 tbsp
=21cal

There are 21 calories in Seaweed Spirulina Dried - 1 tbsp (7g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 7g
21
Calories in 100g
295
Calories in 1 cup
1 cup = 112g
330

Related Types:

Seaweed Agar Dried (calories in 100g - 306)
Rehydrated Seaweed (calories in 100g - 31)
Dry Seaweed (calories in 100g - 259)




Nutrition Facts

Seaweed Spirulina Dried - 1 tbsp (7g)

Amount Per 1 tbsp
Calories - 21Calories from Fat - 5
Total Fat0.51g
Saturated 0.19g
Polyunsaturated 0.15g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate1.67g
Dietary Fiber 0.25g
Sugars 0.22g
Protein 4.02g
Vitamins and Minerals
A 2.03µgC 0.71mg
B-6 0.03mgB-12 0µg
D 0µgE 0.35mg
Calcium 8.4µgIron 2mg
Magnesium 13.65mgZinc 0.14mg
Potassium 95.41mgSodium 73.36mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (22%)
Protein (77%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(seaweed spirulina dried - 1 tbsp (7g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins
 

There are about 21 calories in:

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