How many calories in

Seaweed Spirulina Dried



100g
=295cal

There are 295 calories in 100g of Seaweed Spirulina Dried.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
295
1 cup
1 cup = 112g
330
1 tbsp
1 tbsp = 7g
21

Related Types:

Seaweed Agar Dried (306 cal)
Rehydrated Seaweed (31 cal)
Dry Seaweed (259 cal)


Nutrition Facts

Seaweed Spirulina Dried

Amount Per 100g
Calories - 295Calories from Fat - 65
Total Fat7.23g
Saturated 2.65g
Polyunsaturated 2.08g
Monounsaturated 0.68g
Cholesterol0mg
Total Carbohydrate23.9g
Dietary Fiber 3.6g
Sugars 3.1g
Protein 57.47g
Vitamins and Minerals
A 29µgC 10.1mg
B-6 0.36mgB-12 0µg
D 0µgE 5mg
Calcium 120µgIron 28.5mg
Magnesium 195mgZinc 2mg
Potassium 1363mgSodium 1048mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (22%)
Protein (77%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 295 calories
(100g of seaweed spirulina dried)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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