How many calories in

Seaweed



100g
=37cal

There are 37 calories (on average) in 100g of Seaweed.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
37
1 tbsp
1 tbsp = 5g
2
10 sheets = 26g
10

More Details



Nutrition Facts

Seaweed

Amount Per 100g
Calories - 37Calories from Fat - 3
Total Fat0.34g
Saturated 0.1g
Polyunsaturated 0.09g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate7.55g
Dietary Fiber 0.72g
Sugars 0.49g
Protein 3.08g
Vitamins and Minerals
A 48.83µgC 8.15mg
B-6 0.05mgB-12 0µg
D 0µgE 0.85mg
Calcium 88µgIron 3.4mg
Magnesium 76.67mgZinc 0.9mg
Potassium 152mgSodium 221mg

Calorie Breakdown:

Carbohydrate (59%)
Fat (8%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(100g of seaweed)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 10 sheets


Press the button (add to counter) in the table.

 

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