How many calories in

Seasoning Mix



100g
=211cal

There are 211 calories (on average) in 100g of Seasoning Mix.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
211
1 tsp
1 tsp = 0.88g
2
2 tbsp (1 serving)
11
1 tbsp
1 tbsp = 2.65g
6

More Details



Nutrition Facts

Seasoning Mix

Amount Per 100g
Calories - 211Calories from Fat - 16
Total Fat1.82g
Saturated 0g
Polyunsaturated 5.56g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate42.71g
Dietary Fiber 10.73g
Sugars 9.57g
Protein 3.83g
Vitamins and Minerals
A 0µgC 12.72mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 0µgIron 4.46mg
Magnesium 0mgZinc 0mg
Potassium 1000mgSodium 9222mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (7%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 211 calories
(100g of seasoning mix)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tsp
✅ 2 tbsp
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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